Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein) Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein) Subway calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. This sub provides five grams of hunger-busting fiber and eight grams of protein. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. Subway Italian B.M.T. Menu - All Sandwiches | SUBWAY.com - United States (English) For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. By ShapeFit on February 18, 2015 Restaurants. main content. Calories in Subway Turkey Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Wrap. Subway Roasted Chicken Breast Wrap Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway roasted chicken breast wrap calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. There are 297 calories in 1 serving (218 g) of Subway Subway Club Wrap. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches 1 wrap = 314g. View the abundant options on the Subway® menu and discover better-for-you meals! Spinach Wrap (Subway) *The only soy-derived ingredient is refined soybean oil. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Live Healthy & Happy. Per 1 wrap - Calories: 810kcal | Fat: 42.00g | Carbs: 62.00g | Protein: 43.00g Nutrition Facts - Similar. Subway Calories – Fast Food Nutrition Facts 0. At just 230 calories for a 6-inch sub, it's a smart low cal option. When I think of wraps, I think of a thinner bread option that is low on carbs. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. It also provides 44 grams of carbohydrate or 39 net carbs. : Calorie Breakdown: 25% fat, 54% carbs, 21% prot. Not at Subway! There are 57g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 27g of protein. Discover better for you sub sandwiches at SUBWAY 37656 W 12 Mile Rd in Farmington Hills MI. Wrap. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway wraps may seem healthier than the restaurant chain's bready subs at first glance, but the Subway wrap nutrition panel and ingredients prove otherwise. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Nutrition Facts on Cold Cut Combo at Subway Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat.The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. That is just the bread, people! 670. Subway Club Nutrition Facts Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. Nutrition Facts. There are 53g of carbohydrates, 3 of which are dietary fiber and 3 … Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Turkey Breast Wrap (Subway) Per 1 wrap - Calories: 380kcal | Fat: 9.00g | Carbs: 57.00g | Protein: 18.00g Nutrition Facts - Similar. Start; Food Tracker. Amount Per Serving. wrap. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Serving Size. 2,000 calories a day is used for general nutrition advice. This calorie chart is the largest list of all Subway meals and calories they contain. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. 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